Hey Dave, I, too, am training for a PT test.
Actually, I'm training for a 5K. I started last week by running 2 miles on Wed, 2 miles on Friday, and 4 miles on Sunday (2 miles in the morning and 2 in the afternoon). I trained yesterday and did another 1.5 miles.
I'm following a program called "couch to 5k" and in 9 weeks, I should be able to run 5k in 30 minutes.
We'll see!
It's great hearing from you via the blog! Keep up the good work! A friend of mine emailed me the other day asking how you were! We're all thinking about ya!
Love ya!
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